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Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class.

Nine Things You Should Know About Yoga for Children

Nine Things You Should Know About Yoga for ChildrenHere are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults -- kids need time to learn to deal with life's daily pressures, too.Make sure your child starts with easy postures, and be patient with your child's progress. Some beginner children can often be more flexible than advanced adult Yoga practitioners, but they dont know their own limitations.Discover your child's real passions. When your child wants to go to Yoga class, it is much better than what you want for your child. This is not to say that you should avoid guidance. However, it is not advisable to push a child into a Yoga class, if your child doesn't enjoy it -- no matter how popular Yoga may be. All children are different, and what is good for one of your children, may not agree with another.Encourage your child to see the deeper benefits of Yoga: Learning to live within the moment, and appreciating the present situation, instead of focusing on desires, these are built-in mental assets of Yoga practice. Enhanced concentration skills are another benefit that will result in improved academic performance.Look for a qualified Yoga instructor, who has experience in teaching children. Make sure the child's Yoga instructor has adequate experience.Watch your child practice, with his or her, Yoga teacher, and make sure you are comfortable with the environment, policies, and safety guidelines. Rules and discipline policies are usually in place so that each child can learn Yoga and get the most out of their experience.For your child's safety at home: Parents who are not familiar with Yoga, should not let their beginner Yoga children practice anything beyond beginner techniques, without a competent Yoga instructor's approval. Once your child's Yoga instructor gives approval of home practice, you are fine. This one safety factor should encourage parents to learn Yoga, practice with their children, and live a healthy life.A smaller kids Yoga class is actually better than a larger one. This insures that your child's Yoga instructor can pay close attention to each student during practice session.Price should not be the top factor in choosing your child's Yoga teacher. Would you choose the cheapest dentist, clothes, or car? Very often, you get what you pay for.

The Best Yoga Techniques - Is Not To Contemplate But Concentrate

The Best Yoga Techniques - Is Not To Contemplate But Concentrate

The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate - on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind.Understanding yoga is a lot less complicated than you could imagine but if you are thinking of taking up the practice then there are some yoga techniques you need to be aware of and apply through out the exerciseYoga is with out a doubt one of the most effective exercises performed to today in helping people to stay in shape and to keep fit and healthy. You will be surprised how yoga fits into your daily way of life due to the fact that is can be practiced almost anywhere and any timePeople are genuinely taking more and more interest in keeping their fitness levels at a point where they are gaining a healthier lifestyle and this is all thanks to yoga. Yoga techniques are beneficial in servicing your body organs. Muscles, joints, glands, tissues are also maintained by some techniques of yoga. There are 5 yoga techniques which you may enjoy including into your workout these are meditation, relaxation, deep breathing, posture and movement of the joints. Every one of these yoga functions has it own technique.Better known as the (sandhichalana) is where the movement of joints come into play. This is performed and solely directed by yoga followers towards easing the joints. Joints are freed from stiffness by undergoing and practicing full movements which consist of hand neck and lower limb movements.A yoga technique behind the relaxation exercise is to be able to deepen your concentration pattern which aims to help deter any interference that attracts your attention easily. The Hong-Sau is another technique used which assists you further in focusing on the concealed powers of concentration. This is great yoga routine that can help you battle any meddling disturbances while at the same time providing you with a relaxed and calm feeling on the inside.Each to their own on what exercise to exercise but one of the most popular is the Aum technique which stretches awareness far beyond any limitations that your body and mind creates. By maintaining an uninterrupted meditation mode you gain contentment.Many of the techniques mentioned will not be advisable for the beginner so therefore guidance from a yoga master would be your best approach. Be sure to ask questions on different types of yoga and the techniques, this will help you decide which one to take up.Check it out for yourself, go along to a local class in your area and watch just how many people are leaving you behind in claiming better body awareness and a content positive approach to life.

Thats NOT Yoga, if one eats like that.

Thats NOT Yoga, if one eats like that.

Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating at McDonalds or something, they probably would be right. Why? Well, Yoga, in its entirety, includes a proper diet. One doesnt exist without the other. This is THE factor that anyone seriously interested in taking up Yoga must understand. If one wants to do Yoga, youve got to include all its principles.When I started doing yoga some 6 years back, I did extensive research on the subject of diet and Yoga. Perhaps this was fate, as co-incidentally, this was around the time that an associate had told me to look into fasting and a natural diet as a means to cure my horrendous acne at that time.I stumbled on a book called The Complete Illustrated book of Yoga by Swami Vishnu-Devananda, and this had a whole chapter on diet. What he explained here made it clear that as beneficial as most- if not all- yoga poses could be for overall health, if one constantly subsists on unhealthy foods, it defeats the purpose of exercising in the first place.This is perhaps even more important in regards to Yoga.Why? Well, Yoga is more than just a physical exercise as Meditation, Breathing Exercises and even some Poses such as the Peacock, Shoulder-Stand and the Sun Salutations are known to have an effect on the spiritual core of ones existence. This is rooted in ones solar plexus and forms the basis of the Kundalini or life-force power inherent in all humans. Remember, we are mainly physical bodies living in a Spiritual World.Now keep that point in mind as I proceed to remind you of this quote and renowned cosmic law: You are what you eat Now, combine the gist of both factors and you should start to see the connection between how what you eat matters to your entire existence-physically and spiritually.When you begin to seriously practice Yoga, it is advised that you also begin to watch what you eat. ALL the sages and pioneers of Yoga such as Swami Sivananda, Swami Vishnu-Devananda and BKS Iyengar have all attested to this fact. Here is Sivanandas quote on the subject of diet and Yoga (and keep in mind he is arguably THE guru when it comes to the who is who of Yoga) By the purity of food follows the purification of the inner natureSwami Sivananda. In addition here is another quote that supports his commentWithout observing moderation of diet, if one takes to the Yogic practices, he cannot obtain any benefit but gets various diseases(Ghe. Sam. V-16). Yoga has an adverse effect on yours and the spiritual forces around you, consequently eating what yoga sages coin as the Sattvic Diet (which co-incidentally is the mucus/disease free or alkaline diet of the alternative health fraternity) will be the best way to go.Simply put, it is your fruits, roots and leafy vegetables (raw and properly cooked). This is the Yoga diet and this has to be included in your lifestyle if you seriously want to practice Yoga.Is it a co-incidence that this is the exact diet prescribed in Gen 1: 29 in the Bible?Is it a co-incidence that this diet forms the basis of Hippocrates quote let your foods be your medicine? Is it a co-incidence this is the same diet that the drug-free fraternity labels as the best for delaying aging, having brighter eyes and complexion, better muscle tone and the like?I think not.Heck, if you just want to do any kind of exercise and not just yoga, you will still enjoy a lot of benefits from such a dietetic lifestyle. Ive read of several raw-vegan or vegetarian body-builders like Stephen Arlin, David Wolfe, Scott Brodie and Bill Pearl (A 4-time Mr. Universe contest winner) who do extremely well on a similar diet, so one will be on the right track eating as such and choosing any exercise they want.So do you want to experience all that Yoga has to give? Then remember to include perhaps its most important principle for your overall health-the Yoga diet.Your friend in the mirror will thank you that you did. Trust meIn Friendship,Foras Aje

Yoga helps you lower blood pressure

Yoga helps you lower blood pressure

Hypertension is a common disease nowadays, which, if its not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body. Changing the life style and sometimes taking medicines is recommended for the people who need to "lower blood pressure" . It is very helpful in the treatment of hypertension the yoga lifestyle, which can really help you lower blood pressure. Yoga exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow down the pulse rate, so they lower blood pressure.They are also helpful to lower blood pressure the sitting asanas, such as Upavista Konasana, which remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect on the nerves, facts that natural lower blood pressure.There are also recommended for those who need to "natural lower blood pressure" , the inversions, such as Halasana and Setubandha Sarvangasana, which have a refreshing effect on the nerves and reduce the sympathetic tone very fast. Usual practice of these asanas regularizes blood pressure, so natural lower blood pressure when its abnormally high.At these previous asanas you can add the pranayama and the Svanasana, which relax the mind and senses, and stabilize the blood pressure, so natural lower blood pressure in case of hypertension.

Six Branches Of Yoga

Hatha YogaHatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force.Bhakti YogaBhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. This lead him to develop love, acceptance and tolerance for all. Bhaki Yoga teaches a person to have a devotion to God and all things through devotion to life and love.Raja YogaRaja means "royal". Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of Yoga which was discussed in the Yoga Sutra. This Yoga path teaches deep self respect through self mastery. The self here is honored. Raja Yoga believes that the universe exists for the self, giving the self an illusion of centrality which results to self respect and respect for all creatures. Raja Yoga is also referred to as the King of Yogas, majority of its practitioners live in spiritual or religious orders.Jnana YogaJnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man's intelligence. They try to surpass limitations by unifying intellect and wisdom. Jnana Yoga tries to obtain existence beyond doctrine and ideological controversies by accepting all other philosophies and religion. It also uses an open, rational and curious mind in studying the spirit.Karma YogaKarma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless. Performing a selfless service is the essence of Karma Yoga or consciously choosing a future that is free from negativity and selfishness knowing that your life is a consequence of your past actions. Karma Yoga practices try to change your action towards the good - good words, good thoughts, good deeds, in order to change your soul. By being selfless, you change your consciousness which leads to a change in your destiny.Tantra YogaTantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth. Tantra is the knowledge concerning Tattva (Truth or Brahman) and Mantra (mystic syllables). It utilizes rituals to respectfully experience the sacred in everything we do, not just sex though sex is a part of it. It aims to expand our awareness in all states - whether awake or asleep. Tantra Yoga practitioners must have purity, humility, devotion, courage, dedication to his Guru, cosmic love, faithfulness, contentment, dispassion, non-covetousness, and truthfulness.

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints. This neednt be a worry for anyone considering strength training equipment.The average body builder works out a lot in order to get the muscles they are famous for, plus they have to be on a very strict regimen with lots of protein and little or no fat. It would take you a lot of effort to become as built as the average bodybuilder. Many consumers can use simple free weights in order to maintain the muscle mass that they have or to add a little muscle strength. Some use strength training equipment to add a little tone or shape to certain areas of the body.If you use them properly and alternate your strength training workout with some yoga or stretching exercises there is little risk of you bulking up too much. Many find that they enjoy the challenge of working out with strength training equipment. You can gradually increase the weight as you work out over a period of time and after your workout you really will feel the burn in your muscles.Though you should be careful of using too much weight at once. Its easy to sprain a muscle and hurt yourself, putting you out of commission for a few days or more. A good rule of thumb is that if you think you can start out with a certain weight begin about five or even ten pounds lighter and after a few repetitions move up to the next weight level. You can check out strength training equipment reviews online for an idea of what others are doing.

Summary

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class.